Trucking 101

You could call tonight's show live on location!  Becky Morgan and Melissa Grim are volunteering at the Iron Man in AZ otherwise known as IMAZ!  The goal is volunteer at this years IMAZ so we can participate in next year's IMAZ!  For those of you that don't know what an Iron Man is, it is the ultimate triathlon!  2.4 mile swim, 112 mile bike ride and a 26.2 mile swim!  Since we are here focused on our training we wanted to talk about staying in shape on the road.  We'll cover tips and tricks on how to stay active and talk about training for those that are interested.  Our special guest tonight will be Kim Cockerham a Lake Placid Iron Man Finisher!