40fit Radio

Everyone's got one, and they all stink. We're not talking about opinions. We're talking about excuses. As the New Year approaches -- and along with it new resolutions and promises to change old habits -- it's easy to imagine yourself six months or a year later with exactly the body you want, performing exactly the skills you want to learn, achieving all your goals... but it doesn't work like that. Time and time again, people make resolutions and fail, often before the first quarter of the year has come and gone.   Why does this happen? It's simple, really. Consistency is where the rubber meets the road when it comes to training. Consistency is easy when the year is young, spirits are high, and motivation is plentiful. As soon as life gets busy again, as soon as a setback occurs -- travel, sickness, a minor injury -- people often miss sessions, and never get back to the consistency they began their training program with.   They come up with excuses to justify missing workouts. Or worse, they hide behind these