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This is part two of our fascinating interview with Patrick McKeown, a world-renowned expert in the field of breathing, and the best-selling author of The Oxygen Advantage. In part two we’ll look at more of the incredible benefits of changing your breath, and how to begin. We’ll cover relaxation, rewiring the mind for less stress and anxiety, how to get a better night’s sleep, eliminate sleep apnea, increase focus and reduce adhd systems, and for athletes or those looking to get in better shape, look at the performance, health, and fitness benefits from simple changes to your breath. Yes, you can literally boost your VO2. And yes, it can help you loose weight too! That plus how you can reduce or eliminate asthma in both kids and adults, by changing the way we breathe. This is one power-packed interview, so let’s dive right in and shine bright.  Topics Include: When you’re stressed you breathe quickly and can’t get oxygen to the brain So you can’t think Gives us an exercise to rewire the body so we can cope