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If you’ve ever wanted to reduce stress, feel better, supercharge your health, take control of your weight, sleep better, or simply to quiet your mind, then do we have the show for you!!! Today we’ll be talking with Patrick McKeown, a world leading expert in Breathing, Health, Fitness, and Asthma, and author of the groundbreaking book, The Oxygen Advantage. Now I’m biased, I’ve used Patrick’s techniques for years, and have been blown away by the results. I’ve taught it to my athletes, to everyone I coach, and I even try and include it in my meditations. I’ve found his techniques to be life and well as health transformative. So today we’ll be talking about simple changes in your breath you can make to feel better, reduce stress, supercharge your fitness, eliminate asthma and shortness of breath, help you sleep better, and even to lose weight. Topics Include: How an asthmatic became a world-leader in breathing education Why everyone, from CEO’s to athletes needs to learn about breathing The Oxygen Paradox How t