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Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation. It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day. If you like this meditation please do us a favor, and Rate and Review our show on iTunes. It’s the #1 to show your love, and support the show. And most importantly, it helps others to find the show…which earns you HUGE great karma points! To hear more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com. Okay, this is one of those very simple, yet super powerful meditations. I’ve been using it quite frequentl