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Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress. If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you! Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy. We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings. Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves! Topics and Questions Include: How do you stay sane during the holiday season? How did you get into Mindfulness? How did you start the Mindfulness Mode podcast? How can one use mindfulness for stressful situations –or as a child to prevent bullying? How do you bring gratitude into your day? Why gratitude and fear can not co-exis