To Know We Are Not Alone
Mantras for Mental Illness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:24
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Sinopsis
In episode 3, Tim discusses the use of mantras as a way to retrain the brain how to process the world around it. Specifically, he addresses two of his favorite mantras: “Quit Shoulding On Yourself” and “Do What Works.” Tune in for some examples of how you might put these to use in your own life.
