To Know We Are Not Alone

Show Notes: Statistics taken from: http://www.healthyplace.com/abuse/self-injury/self-injury-self-harm-statistics-and-facts/ Self-harm is more an act of self-preservation than self-destruction. Aron Ralston: https://en.wikipedia.org/wiki/Aron_Ralston Tim shares first-hand stories from 3 people's self-harm experiences. Tim discusses Dialectical Behavioral Therapy: https://en.wikipedia.org/wiki/Dialectical_behavior_therapy