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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Mindfulness for Beginners Subtitle: 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life Author: Ella Marie Narrator: Laurie Allen Format: Unabridged Length: 56 mins Language: English Release date: 04-14-15 Publisher: Sender Publishing Ratings: 4 of 5 out of 13 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: Mindfulness is a great practice to do in order to slow down and start realizing the good things that are in your life. Life can get busy, and keeping up can be really difficult at times. With a practice like mindfulness, you can fully concentrate on the present moment rather than other less important things. In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus,