On Purpose With Jay Shetty

What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also opens up to Jay about the deeply personal story of his mother that inspired him to pursue psychiatry, and why, despite the growing mental health crisis, he remains genuinely hopeful for the next generation.   In this episode you'll learn: How to Recognize the Connection Between Diet & Mental Health  How to Notice Warning Signs of Metabolic Dysfunction  How to Support Loved Ones Through a Mental Health Crisis   How to Become More Resilient with Self-Care   How to Turn Personal Pain In