Nourishing The Mother

If you've ever found yourself snapping at your partner, yelling at your children, or wondering why your anger feels bigger, faster and harder to contain than it used to, this conversation is for you. In this episode, we unpack the silence-explode cycle so many women find themselves trapped in, particularly during the motherhood and perimenopause years. We explore why anger isn't the problem, what it's trying to tell you, how depletion, over-functioning, sleep deprivation and hormonal changes shorten your fuse, and why the real work isn't suppressing your anger or unleashing it on everyone around you - it's learning to listen to the deeper truth underneath it.In this episode we discuss:- Why anger isn't the problem - and why we need to stop making it the villain- The silence-explode cycle and how pressure builds long before the outburst- Why motherhood, perimenopause, ADHD, burnout and depletion can shorten your fuse- Anger as a messenger rather than something to suppress or fear-