Optimal Relationships Daily

Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 2 of 2. Episode 877: [Part 2] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning. Her training is relationship-based and she strongly values human connections. Beyond that, she focuses on mindfulness based strategies aimed to help people “let go" of the trappings that bind them, in addition to helping others find ways to get their minds and bodies out of ruts of negativity. She’s board certified in Health Psychology and is equipped with the best, most efficient ways to help people change habits and increase their health and wellness potential. Additionally, she provides executive coaching and wellness workshops. The original post is located here: https://jeckleberryhunt.medium.com/anxiety-lately-surprising-reasons-why-and-what-to-do-about-it-c1c3cccbc07