Optimal Relationships Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Julie Morgenstern offers a practical blueprint for reclaiming precious alone time amid the chaos of parenting by showing how a little planning, consistency, and space-making can radically improve your sense of balance. By scheduling short daily breaks, setting clear boundaries, and designing a personal sanctuary, parents can care for their mental health without guilt, ultimately becoming more present and energized for their families. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/12/how-to-buy-yourself-back-some-me-time Quotes to ponder: "You don’t want to find yourself stealing the time. You want to build it into your family’s day." "Create a physical space in your life for the thing you love to do, and you’re more likely to actually do it, even if that thing is 'spend 10 minutes alone.'"