Your Anxiety Toolkit
How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:29
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Sinopsis
In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with your own mind.
