Your Anxiety Toolkit
472 How to make Exposures FUN(ish) with Kimberly Leonte
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:39
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Sinopsis
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
