Your Anxiety Toolkit
470 5 Things to ask yourself when you have anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:42
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Sinopsis
In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear.
