Optimal Relationships Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Dr. Kathy McMahon explains how the way a conversation begins can make or break connection in a relationship. By using Gottman's Soft Start-Up, a gentle, respectful approach centered on "I" statements and emotional safety, couples can transform conflict into collaboration and deepen intimacy through empathy and trust. Read along with the original article(s) here: https://www.couplestherapyinc.com/softened-start-up-gottmans-way-to-gentle-beginnings/ Quotes to ponder: "Lead with kindness and respect. This significantly reduces the likelihood of these toxic behaviors." "By practicing Soft Start-Up, the couple learns to see each other as allies rather than adversaries." "You are letting your partner know you aren't picking a fight, just asking for behavior change."