Life In Motion

In this episode of Life in Motion, Jeremy reconnects with Sydney Williams, founder of Hiking My Feelings, to explore her newest project: ReciprocityRx.What began as a personal healing journey through hiking has evolved into a powerful framework that reframes nature not as a resource to consume, but as a relationship to honor. Sydney shares how time on the trail helped her navigate trauma, chronic illness, and burnout. Plus why prescribing time outdoors without teaching reciprocity puts both people and public lands at risk.ReciprocityRx blends time in nature with stewardship, reflection, and action, offering practical ways to reconnect with the land while giving something back. From Indigenous wisdom to modern healthcare, this conversation offers a new perspective on outdoor wellness, stewardship, and what it means to truly heal with the land, not from it.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreati