Your Anxiety Toolkit
465 How to stop OCD Mental Compulsions (with Lauren Rosen)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:11
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Sinopsis
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
