Your Anxiety Toolkit
460 Stop White Knuckling Your Anxiety (Do This Instead)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:33:22
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Sinopsis
In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
