Extremely Good Parenting

Liz from Love & Marriage Blog discusses one of her favorite subjects with me -- getting kids to sleep. She wrote the book Hacking Sleep and is passionate about helping parents get their kids to sleep better so they too can sleep better. 7:06 Liz Recommends Moms on Call to learn about sleep solutions. They also have online classes. 14:09 Foam-lined Blackout Curtains 15:40-17:00  Happy Light and Sleep/Wake Light bulbs 16:00 "OK to Wake!" Stuffed owl 18:00 Liz talks about bananas, sleep, and her bedtime popsicles 27:00 More naps = better nighttime sleep 29:20 Taming the Overly Tired Toddler Liz's Extremely Good of the Week: Dubsmash Kara's Extremely Good of the Week: Family time after a year of being away