Imtalk

Episode 23 Ironman Talkhttp://www.ironmantalk.comIn this weeks show:NewsThis weekend's race results, plus what's up next week.Ironman Arizona 2007 has been sold out.ITU putting time and money into the development of the sport. Age grouper of the weekThis week's age grouper is Axel Reiser for getting 7th in Ironman Korea. He was the first age grouper home in a time of 8:39:12. Good luck in Hawaii. We also got an email from Fausto in Brazil about Reinaldo Colucci. This is a young kid to is someone look out for in the future. High 5 for change a flat tyre!1.  Check the outside of the tyre for any objected that could have caused the flat.2.  Keep the leavers close to each when putting them under the tyre.3.  Find the hole by pumping up the tube once you have got it out. Then check inside the wheel at the same place. 4.  Put the new valve in the wheel and then put a little bit of air in tube before putting the tyre back on. 5.  Be careful not to pinch the tube when using the leaver to put the tyre back on. Product