Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Are you going down the high-functioning nervous breakdown rabbit hole?When I read these words, written by our guest on SelfWork today, I knew I wanted her on the show. She’s a pediatrician, a mom, an executive – and she gets it.Most women feel like failures—always feeling like they’re not doing enough, but so exhausted from their over-functioning that they have no more to give. Their go-to solution? To double down on doing more for everyone but themselves. The result? A vicious cycle of work harder, grow resentful, explode at the kids or partner (or even just internally), feel ashamed, and then work even harder to do more, driving themselves even further down the high-functioning nervous breakdown rabbit hole. No wonder their health is suffering as a result.Let me introduce you to Dr. Whitney Caseres. In her spare time, she’s writing a book for children about liking their body, she’s the podcast host of Modern Mommy Doc, and she’s making sure that she does a lot for all the moms out there who are struggling w