Your Anxiety Toolkit
456 The 3 Lies Depression Tells You Every Day
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:42
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Sinopsis
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
