The Transformationcoach.me Podcast

TIME.....it's our most valuable resource and it seems like we never have enough. Unfortunately when we are running low on time the things that tend to get squeezed out of the schedule include our workouts, meal prep, sleep, and rejuvenation time. So we are all out there going 100 mph through our days as we cut out the things that we need to live a long, healthy life.........this is obviously a recipe for disaster. In this episode I'm going to cover the four lies that we all tend to tell ourselves about not having enough time to invest in our own health. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-47-the-four-lies-we-tell-ourselves-about-not-having-enough-time Ready to start YOUR transformation today? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to la