The Simple Sophisticate - Intelligent Living Paired With Signature Style

"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute to the world with a sense of meaning and purpose . . . Joy, by definition, cannot be the goal." —Dr. Kerry Burnight, author of Joyspan: The Art and Science of Thriving in Life's Second Half A mindset shift. A lifestyle choice. Rather than 'choosing joy' a concept that is vast in its meaning as what brings one person joy will be different from another's, it is rather knowing how to cultivate joy. What we choose are the ways to bring more joy into our life. What awesome news to discover that this is a choice we each have the opportunity to make, and in so doing, we welcome more quality into our life today and each day moving forward, as well as a longer life to savor. Gerontologist Dr. Kerry Burnight defines the term joyspan as how many years you enjoy living. "The experience of psychological well-being and satisfac