Fit Man Project

bioptimizers.com/true https://www.truebodytransformation.com/offer-sales-page-page TheTrueTransformation.com Ok so lets talk about sleep. Lets cover the basics that we should all be aware of: -You sleep best on a consistent sleep schedule. I fall asleep around 10:30-11 and get up at 6AM with no alarm (sometimes 5:30-5:45AM). Sometimes if my body needs it I get up at 6:20AM with no alarm. Get consistent with your sleep schedule. -No caffeine 8 hours before bed if possible. I’m not perfect with this but I try to have my last coffee of the day around 2 at the latest. -Cold and dark room. Room temp should be 68-70 degress max. Make it dark. Black out curtains and invest in dim/candle light bulbs for your bedside lamps. -Screens should be avoided at bedtime but most people don’t, so invest in a pair of blue light blocking glasses. Game changer. Dim your screens too. Make sure they are on nightmode and brightness is down. Ok so now for the good stuff. Full disclosure I am an affiliate for these products