T-bone Speaks Dentistry

Dr. Matt Standridge is the owner of Ketodontist, a health and wellness blog where he writes about the wonders of adopting a ketogenic lifestyle into his life and career. He specializes in cosmetic dentistry, orthodontics, and dental implants. He is also a Fellow at the Academy of General Dentistry, a credential only 5% of dentists receive. Matt also owns and operates his own private dental clinic in the Yates Center, Kansas area.   Today, Matt joins us to share the importance of maintaining a certain level of fitness in our profession. He describes his fitness journey, his challenges with losing weight, and how he manages to keep it off today. He explains how nutrition is the main driver of your health and fitness journey and why we should walk more. Matt also discusses the effects of the ketogenic diet and why calories and total fat content still matters. "If you know what your roadblocks are, you have to come up with an actionable plan to deal with those." - Matt Standridge   This week on T-Bone S