Your Anxiety Toolkit
450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:29
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Sinopsis
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
