Mood Prep

When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes…We all say it…“Just a little treat.”Or the opposite… “I can’t eat that, it’s not in my plan.”Neither is wrong. They’re just different stages of how we deal with food.Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life.