Daily Meditation Podcast

Discover a breathing technique to manage social anxiety that you can easily remember to do when you are experiencing stress in the moment. Also, discover how to posture your body to feel confident. This is part 3 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Starte