Daily Meditation Podcast

Settle yourself into your meditation with a breathing technique to release anxiety. As you're guided you'll ease into a visualization meditation to experience more fun in your life. You'll also discover the many benefits of ashwagandha tea. This is part 6 of a 7-Part Meditation to Manage Social Anxiety, Episodes 849-855. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Brea