Daily Meditation Podcast

Be guided in a meditation using a breathing technique to release stress and anxiety. This is part 3 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.