Daily Meditation Podcast

This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to embrace a new journey in your life Day 2:  Affirmation, "I open myself to an opportunity of a lifetime." Day 3:  Inhale 6 - Hold 8 - Exhale 6 Day 4:  Vajra Mudra Technique for Ambition Day 5: