Metta Hour With Sharon Salzberg

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She studies the brain’s attention system and the effects of mindfulness training on resilience and performance in high-demand professions, including the military, emergency services, and medicine. Her research has been supported by the Dept. of Defense and featured by TED, NATO, the World Economic Forum, The New York Times, and NPR. She led the first large-scale study of mindfulness training with active-duty service members. She is the author of the national bestseller Peak Mind and creator of the Pushups for the Mind app.In this episode, Amishi and Sharon speak about:• Mindfulness in mental health• Cognitive resilience•