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405: How to Be Loving to Ourselves which Allows Us to Heal

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Sinopsis

"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal when we slip into being defensive, reactive or regress into any self-protecting behavior - anger, aggressiveness - passive or active. When we cling to perfection at all costs, avoid emotions especially during difficult times, have co-dependent relationships (i.e are unable to be alone for any duration of time), agree to whatever is asked of us whether we are truly able to or not, crave external validation, are highly self-critical and never feel we are enough, the list goes on, but these are many of the more common everyday signs to take note of and thus feel a nudge to discover how to heal. (check out the full list here) The love we seek, love that is liberating and simultaneously instills a feeling of being at home within yourself, feeling accepted for your full and amazing self that you are. A feeling of both