Coach 360: A Podcast For High School Coaches

Burnout isn’t just about feeling tired—it’s the slow erosion of passion, purpose, and energy that can take even the best coaches out of the game. If you’ve ever found yourself drained, disconnected, or questioning if you can keep going, you’re not alone. In this episode of Coach 360: Beyond The Game, Host Colton Leonard visits with Coach Stephen Mackey as they dive into the real causes of burnout and outline a four-step process to help coaches finish strong instead of flaming out. Whether you’re a veteran coach or just starting your journey, these principles will help you stay energized, focused, and in the game for the long haul. Key Takeaways from the Episode Burnout happens slowly and then all at once. Recognizing the early warning signs—like emotional exhaustion, detachment, and a low sense of accomplishment—can prevent total burnout. Rhythm and intention matter. Without daily habits that fuel you, it’s easy to run on empty and lose sight of why you started coaching in the first place. Reflection combats