Your Anxiety Toolkit
425 Overcoming Anticipatory Anxiety (with Sally Winston)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:58
- Mas informaciones
Informações:
Sinopsis
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
