Fit Man Project

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, founder of TheTrueTransformation.com and personal trainer with over 20 years of experience. Today, I'm going to share with you the exact steps I took to lose 20 pounds in just two months by training only three times a week for 45 minutes. Get ready to dive into a simple yet effective fat loss strategy that can fit into even the busiest of schedules. Key Points Covered: Workout Schedule: Trained three days a week (Monday, Wednesday, Friday) for 45 minutes each session. Non-negotiable gym appointments to ensure consistency. Workout Structure: Followed a push, pull, legs training split: Monday: Push (chest, shoulders, triceps, and abs) Wednesday: Pull (back, biceps, rear delts, and traps) Friday: Legs (quads, calves, hamstrings, and glutes) Focused on maintaining or gaining strength to preserve muscle mass. Intensity and