Coach John Daly - Coach To Expect Success - Podcasts

Another reminder post from Mark Hickie (@MPHickie) where he shares this: “A message for today … Simplify your life! It’s easy to get caught up in the chaos of life, but taking time for self-care really makes a difference. Carving out time for self-care helps recharge our mental & physical energy.” The post is all about this quote from Quotes Cafe - “Go offline, focus on yourself, treat yourself, exercise, go into nature, watch the birds in the sky, drink water, pray, laugh until you cry, cry until you laugh again, dress how you want, and set your boundaries. Be free.” So many outstanding reminders here for me to focus on, especially the going offline part a bit more. Yep, I need that. I think so many of us do. So many things we can do to better ourselves. Connecting to the previous episode, these are habits I need to do more of for sure as a part of my own system of living. How about you?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rati