Selfwork With Dr. Margaret Rutherford | Self-help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy

Depression, anxiety, and emotional paralysis can go hand in hand. But today we're talking today about fear – plain old unadulterated fear. But not fear about uncomfortable or destructive things. We're talking about fear of positive change the keeps you stuck in behaviors that are a problem for you.  What are those potential fears? There are five that we'll discuss in this week's episode of The SelfWork Podcast. A fear of the loss of stability or what's known fear of emotional vulnerability fear of ambiguity or even failure fear of shame that you didn’t change before -- and fear of relationship change Each one of these fears can prevent you from visualizing yourself being able to change in a direction that feels good and positive to you and can cause a real emotional paralysis. But we'll also talk about what you can do about it and how you can work with these fears. The listener email is from a woman from South Africa who took advantage of the SpeakPipe experience and left me a messag