Intelligent Medicine

How much of the flavanols do I lose by heating cocoa powder?My osteoporosis appears to be resolved with bone health nutrients and strontium. Should I continue taking them?Is melatonin indicated for osteoporosis? If so, at what dose?Is there any way of clearing the spike proteins from one's body after taking the jabs?Any recommendations on reducing the residual stiffness of polymyalgia rheumatica?