The Transformationcoach.me Podcast

What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day? In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health. We talk about how toxins in food and our environment can impact our health and why going back to basics -like eating real, whole foods- can make a big difference. Justin shares the story of his niece, whose health struggles led him to uncover how processed foods, bad science, and misleading marketing have shaped what we eat. But it’s not just about food. We also dig into emotional health and how practices like breathwork, Jiu-Jitsu, and even letting yourself feel anger can help you connect with yourself. Justin explains how Jiu-Jitsu has taught him not only about fitness but