Your Anxiety Toolkit
414 How to Navigate Depression (During the Holiday Season)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:14
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Sinopsis
In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.
