Defender Radio: The Podcast For Wildlife Advocates And Animal Lovers

Content/Trigger Warning: This episode discusses subjects of burnout, self-care, self-harm, suicide, and mental health. I recently connected with Stephanie McMahon, a registered psychotherapist in Ontario, who happens to also be a wildlife rehabilitation centre volunteer, to talk about what burnout is and how it impacts individuals, what clearing space for self-care looks like, and how we can all ask for help when we need it. This week we’re talking about self-care and burnout, and that means difficult conversations regarding mental health, self-harm, suicide, and what it looks like to ask for help. If you need immediate help because you’re feeling you may harm yourself or others, please contact emergency services in your area. If you’re in Canada visit talksuicide.ca or call 1-833-456-4566 to connect with crisis responders. The content of this episode is not and should be not considered therapy or a replacement for speaking to a healthcare professional about mental health. A number of links to resources by pr