TalkingTrading

Why wait for life to throw you curve balls? Delve into positive psychology and be proactively happy. Dr Suzy Green from The Positivity Institute joins Talking Trading this week with her arsenal of happy strategies to build resilience and self-confidence. Hear how to use mindfulness, neuroplasticity, and the permah model to create a meaningful, fulfilled and flourishing life. Her biggest piece of advice: get clear about the person you want to be. Dr Suzy GreenWhy wait till you are depressed and can’t get off the coach to do something about your emotional well being? Take the bull by horns.Positive psychology is the science of optimal human functioning - it focuses on being proactive with mental health and looking into the present and the future and designing meaningful goals for a flourishing life.Science identifies these components to:MindfulnessWhen you are on automatic pilot you often unconsciously fall into old patterns of behaving. Mindfulness allows you to consciously choose how you want to behave and be