Imtalk

Episode 53 Ironman Talkwww.ironmantalk.comNews for this weekThis weekend�s race results, plus what�s up next week.Ironman on You Tube.Dick Hoyt keeps on giving the love. 70.3 Champs on NBC in the U.S.Peter Reid InterviewWe have Ironman legend Peter Reid on the show this week. He gives us heaps of insight into his life as an professional Ironman. Peter was really cool and we know you will enjoy the interview. Check out his website: PeterReid.comWebsite of the WeekUli sent us through wunderground. It�s a website that is a great source for weather stats. It�s very useful when you are traveling. Thanks, Uli. High 5: Running Up HillThis week we cover the technique you need to maintain when running up hill. 1. Keep leaning forward with your hips up. 2. Keep cadence high.3. Short steps - don�t try to lift stride length when you want to go fast.4. Keep good knee lift.5. Maintain good rhythm, esp when the going gets tough. Next week we�re going to cover running down hill.BlogWhat do you think the charge sh