Feed Your Wild | Food For Your Ancient Body, Mind & Soul

Megan and Venessa discuss the theme of REST this Full Moon in Aquarius Lunar Eclipse July 27 aka Blood Moon. This is an opportune time for rest in order to review, turn inward, and clear what needs to be released. They cover the importance of rest and sleep for health on multiple levels, the glymphatic system that cleanses and feeds the brain, and various concepts of time management for implementing rest. They also share some practical tips and tools to support your relationship to rest and optimizing sleep.   Show notes: http://www.wildlyrooted.com/fywpodcast/18unfiltered