Feed Your Wild | Food For Your Ancient Body, Mind & Soul

In this episode, we’re speaking with one of my mentors Andrea Nakayama. If you are dealing with chronic dis-ease (helping someone who does) or experiencing major challenges during this pandemic, this episode is for YOU. We talk about how the pandemic is illuminating major gaps in the conventional American medical model... Andrea shares her helpful 3 Roots, Many Branches framework, and her "Circle of Influence" approach for how to handle tough situations like this pandemic. She talks about how to deal with inflammation: Clear, Calm, Enhance, and Modulate; and the importance of assessing the health of one’s terrain to support immune function and resilience. Andrea shares her non-negotiables for managing one’s health in this time and she has such a wealth and depth of experiences and information for those dealing with complex chronic illness - I love her take on health sovereignty. Listen to hear Andrea share inspiring ways she is drawing from her own painful life experiences to support her today. Full of tangib