Feed Your Wild | Food For Your Ancient Body, Mind & Soul

We’re speaking with Allison Post, Integrative Medicine Health Coach and Somatic Educator. Her latest book, co-authored with her husband,​ ​is ​The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health. In this conversation, Allison shares some of the challenging traumas and health crises that led her to a healing path, the world of holistic healing, breathwork, somatic touch and the gut. Allison shares about her concept of “unwinding” and why she believes that going straight into those harder deeper gut therapies right away can actually be ineffective and even detrimental. Allison shares why it's critical that we meet our healing from a different paradigm and way of being that invites slow and gentle, she walks us through this first steps of the “unwinding” process that anyone with gut issues can take, including wonderful prompts to cultivate awareness of our gut and body to unveil root issues and interconnections within the dis-ease.  We